Here you can find short, high-intensity, results driven online workouts. Using mostly body-weight exercises with some very basic equipment, you don’t need to leave the house to get in shape! Most workouts are under 20-minutes, so it's easy to find time to workout.
Use the sub-categories below to view my older ZWOWs (Zuzka's Workout Of the Week). You can use the ZGYM tab at the top of the page to get brand new, exclusive workouts (ZWOWs, Zshreds, Beginner Workouts and more) added every week!
Zuzka Light is the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Her impact, in contrast to a wide range of top celebrities and brands, is enormous and her staggering digital presence is confirmation that her contribution to the fitness industry will only expand with...Read More.