What are your new years resolutions? Do ZWOW # 50 "New Years Resolution" workout with me! In this workout we are going to do 5 exercises, 10 reps for each one of them and our goal is to complete 5 rounds as fast as possible. Make sure to keep a good form and check out the exercises in the Preview just to make sure that you are ready for this workout. The only equipment you will need is a chair, because this is a bodyweight workout. It's going to be short but intense as always with minimum rest between each set.
Here are the exercises:
1. High Knees - Toes touch the chair each time
2. Step Up & Leg Lift
3. Plank Step Over
4. Chair Jump
5. Side Step Up Burpee
Push hard and if you need an extra motivation, then read about the benefits of these workouts HERE.
How did you like this workout? What was hard for you? Did you follow along with me or did you beat my time? Do you have any questions?