About Workouts
Here you can find short, high-intensity, results driven online workouts. Using mostly body-weight exercises with some very basic equipment, you don’t need to leave the house to get in shape! Most workouts are under 20-minutes, so it's easy to find time to workout.

 

Use the sub-categories below to view my older ZWOWs (Zuzka's Workout Of the Week). You can use the ZGYM tab at the top of the page to get brand new, exclusive workouts (ZWOWs, Zshreds, Beginner Workouts and more) added every week!
Section Subcategories
  • 10 Week Arm Balance Challenge
  • 5 Minute Competition Workouts
  • Ab Workouts
  • Beginners
  • Cardio Workouts
  • Challenges
  • dvd coaching
  • Hotel Style Workouts
  • Jump Rope
  • Mini Workouts
  • New in the ZGYM
  • Strength Workouts
  • Stretching
  • Yoga
  • ZWOW Breakdowns
  • Latest Workouts Posts

    Energy_Boost_Workout

    Energy Boost Workout

    07/21/2014
    Do you ever feel sluggish during the day? Who doesn't sometimes right? We all have great days, good days, and not so good days. It may have nothing to do with your life or what's going on in your outside world. Most of the time, what really matters is what we feel inside and that's what wears us down. The good news is that if.....Read More.
    Kettlebell_workout_zshred_featured

    Want more Kettlebell? | ZGYM Schedule July 21st

    07/20/2014
    Hiiii!!!!   Welcome to the ZGYM!     This week we're starting my brand new Kettlebell Series! I know most of you have been requesting my kettlebell DVD internationally, so I want you to join me in this fun and challenging series.  I LOVE KETTLEBELL WORKOUTS! Especially for us women, I think they are so amazing in helping us shape our lower bodies--our butts, legs.....Read More.
    Drake Trailer

    New Trainer Releases New Workouts in the ZGYM! | Week of July 14th

    07/13/2014
    Hiiii!!!!   Welcome to the ZGYM!  This week we're finishing our Tabata Training Workouts this week in the ZGYM with week # 4! ALSO, a new trainer releases his brand new Resistance Band workouts for a fun 4-week series in the ZGYM! In my ZGYM, remember, if you're looking for other schedules to follow, pick any week in the ZGYM under "weekly schedules".  This week.....Read More.
    Pistol_Squat_Challenge_Zuzka_Light

    Pistol Squat Challenge

    07/11/2014
    I had a lot of fun with the Clapping Push Up Challenge that we did recently together, that I decided to do another awesome challenge. It was great seeing you guys participate and I was thrilled to receive your videos doing the exercises at home. This is what makes us a great team and community when we interact together and I enjoyed it a lot,.....Read More.
    Handstand_Zuzka

    10 Week Arm Balance Challenge Week #10

    07/09/2014
    This is the last week and the last practice of our 10 week arm balance challenge. If you've been following along, you know already that consistency is the key to progress. If you're not keeping consistent, then you are working against yourself and regressing instead of going forward. That rule doesn't apply just for learning a handstand and arm balances, but to everything in life......Read More.
    tabata_zgym

    Train with Tabata Workouts in the ZGYM! | July 7th ZGYM Schedule

    07/07/2014
    Hiiii!!!!   Welcome to the ZGYM!  This week we're continuing our Tabata Workouts in the ZGYM with week # 3! In my ZGYM, remember, if you're looking for other schedules to follow, pick any week in the ZGYM under "weekly schedules".  This week I am switching up the schedule, where your new workouts will be scheduled for Monday, Wednesday, and Friday!    REMEMBER: The format.....Read More.
    Zgym image_Beginner

    Are you ready for more Tabata Training? | ZGYM Schedule

    06/29/2014
    Hiiii!!!!   Welcome back to the ZGYM!  This week we're continuing our Tabata Style Training in the ZGYM with week # 2! In my ZGYM, remember, if you're looking for other schedules to follow, pick any week in the ZGYM under "weekly schedules".     REMEMBER: The format for these Tabata Training Workouts is you workout for 20 seconds, "20 seconds of work", then you.....Read More.
    Handstand_benefits

    10 Week Arm Balance Challenge Week #9

    06/23/2014
    Handstand is the most challenging arm balance pose of all, so it's no surprise that it takes a long time to practice. This week we're going to focus on trying to hold the handstand for at least 60 seconds. Try to place your hands little further from the wall this time so that you can start practicing the pose without supporting yourself at all times......Read More.
    Zgym image_Beginner

    Tabata Training in the ZGYM! | Week of June 23rd

    06/23/2014
    Hiiii!!!!     Thank you for joining me in the ZGYM! If you are new to us here, welcome! Each week I have new workouts which I collected and give to you in a weekly schedule. I have weeks and weeks of schedules, so you can start here with us in this Tabata Training Series, or pick any week in the ZGYM under "weekly schedules"......Read More.
    Clapping_pushup_600

    Clapping Push Up Challenge

    06/17/2014
    Hey Warriorz! This is a challenge specifically for you, because you're strong, you're brave and you're awesome! That's right, it's time to believe in yourself and take on every challenge life throws at you. And every challenge I throw at you, so don't let me hanging.        Here are the rules for our short 1 minute challenge. First of all, keep a good.....Read More.