About Workouts
Here you can find short, high-intensity, results driven online workouts. Using mostly body-weight exercises with some very basic equipment, you don’t need to leave the house to get in shape! Most workouts are under 20-minutes, so it's easy to find time to workout.

 

Use the sub-categories below to view my older ZWOWs (Zuzka's Workout Of the Week). You can use the ZGYM tab at the top of the page to get brand new, exclusive workouts (ZWOWs, Zshreds, Beginner Workouts and more) added every week!
Section Subcategories
  • 10 Week Arm Balance Challenge
  • 5 Minute Competition Workouts
  • Ab Workouts
  • Beginners
  • Cardio Workouts
  • dvd coaching
  • Hotel Style Workouts
  • Jump Rope
  • Mini Workouts
  • New in the ZGYM
  • Strength Workouts
  • Stretching
  • Yoga
  • ZWOW Breakdowns
  • Latest Workouts Posts

    4_butt_exercises_Zuzka

    4 Exercises to Shape Up Your Butt The Lazy Way

    04/22/2014
    I hope you've been enjoying the Lifted Butt Series of Workouts in the ZGym as much I as have. You should be feeling pretty good about shaping up your butt with 3 intense workouts a week that are specifically targeting that area of your body and 2 additional  full body workouts. On your active rest days, however, you should still move at least a little bit, but you can be Read More.
    Butt-challenge_1

    Lifted Butt Workouts in the ZGYM | Week of April 21st

    04/21/2014
    Hi guys!   Have you been liking our new ZGYM Lifted Butt Workouts????!!! This is week # 2 of our series and get ready because these workouts our intense!   As I mentioned on my blog, our new Lifted Butt Workouts are  are Zshred, ZWOW, and Zyoga Inspired workouts, that specifically focus on our lower bodies--our BUTTS! We'll workout in this Lifted Butt--on Monday you'll Read More.
    FireFly_Zuzka

    Arm Balance Challenge Week 4 – Firefly

    04/16/2014
    I hope you guys have been practicing for the past week and a half the 3 arm balances that we've learned and especially the Flying Pigeon. I have been practicing every day and even tho I didn't spend more than 5 minutes with my practice, I still made awesome progress and today I can hold the Pigeon Pose for at least 15 seconds without a Read More.
    Lifted_butt_3_stretches_Zuzka

    Lifted Butt Workout Series – 3 Important Stretches

    04/14/2014
    Do you want to shape up your booty for the summer? I do, so I started a new Lifted Butt Workout Series in the Zgym and for the following 4 weeks we are going to focus on strengthening and shaping up our glutes. Three out of five workouts in the first week are going to be targeted towards your butt and the two remaining routines Read More.
    Butt-challenge_1

    New BUTT Series in the ZGYM! | Schedule April 14th

    04/14/2014
    Hi guys!   This week I have something new and exciting for you! For the next 4 weeks in the ZGYM our workouts are going to be different! This week we are starting my new ZGYM Series--Lifted Butt Series!!! As I mentioned on my blog, these are Zshred, ZWOW, and Zyoga Inspired workouts, that specifically focus on our lower bodies--our BUTTS! We'll workout in this Read More.
    Jump_Rope_Circuit_Workout_Zuzka

    Melt Fat Fast with Jump Rope Circuit Workout

    04/12/2014
    Have you ever tried to use Jump Rope in your workouts on a regular basis? If the answer is no, then you have no idea what you've been missing out on. First of all, once you get the hang of it, which does not take a long time, it's a lot of fun and it makes your training more lively and enjoyable. I use Jump Read More.
    flying_pigeon

    Flying Pigeon Pose – 10 Week Arm Balance Challenge

    04/07/2014
    This is our third week of the 10 week arm balance challenge and if you missed the previous weeks, then please check our Week #1 and Week#2. I suggest that you start from the beginning, unless you are already good at Crow Pose and Side Crow Pose. In the third week of this challenge we are going to practice a new pose called the Flying Read More.
    This_week_Zgym_featured

    New Workouts in the ZGYM | April 7th Schedule

    04/07/2014
     Hi Guys!   Here is your weekly ZGYM Workout Schedule! I have for you, brand new workouts this week in the ZGYM! They're intense and challenging, and I know you're going to feel amazing after completing this week!     *Remember! You can choose to do this weeks workout schedule or go back to the other workout schedules (Must be ZGYM Member!) and choose whichever one to do--I Read More.
    arm_balance_challenge_Zuzka

    10 Week Arm Balance Challenge – Week #2

    03/31/2014
    I hope you've been having a lot of fun so far with our 10 Week Arm Balance Challenge and that you've been doing your homework. In case you missed the first week practice, make sure to check it out and start with the first assignment so that you have a good foundation for this week's practice.    If you've been practicing the crow daily for Read More.
    Zuzka Light ZGYM

    Spring Has Sprung ZGYM Workout Schedule | Week of March 31st!

    03/31/2014
     Hi Guys!   Here is your weekly ZGYM Workout Schedule! I cannot believe it's already April! SPRING HAS SPRUNG! hehe     *Remember! You can choose to do this weeks workout schedule or go back to the other workout schedules (Must be ZGYM Member!) and choose whichever one to do--I only recommend that whichever schedule you follow for the week, follow the workouts listed for the entire week--complete Read More.