About Workouts
Here you can find short, high-intensity, results driven online workouts. Using mostly body-weight exercises with some very basic equipment, you don’t need to leave the house to get in shape! Most workouts are under 20-minutes, so it's easy to find time to workout.


Use the sub-categories below to view my older ZWOWs (Zuzka's Workout Of the Week). You can use the ZGYM tab at the top of the page to get brand new, exclusive workouts (ZWOWs, Zshreds, Beginner Workouts and more) added every week!
Section Subcategories
  • 10 Week Arm Balance Challenge
  • 5 Minute Competition Workouts
  • Ab Workouts
  • Beginners
  • Cardio Workouts
  • Challenges
  • dvd coaching
  • Hotel Style Workouts
  • Jump Rope
  • Mini Workouts
  • New in the ZGYM
  • Strength Workouts
  • Stretching
  • Yoga
  • ZWOW Breakdowns
  • Latest Workouts Posts


    5 Minute Workout #16 – Legs, Abs & Cardio

    I can't believe that this is already my sixteenth 5 minute workout. Time just goes so fast and before you know it, you realize that you're 16 or 36 workouts in, your pants are lose on you and you've already reached the first fitness goal you've set for yourself a few weeks ago. It's all about not waiting for anything anymore and just jump right.....Read More.

    Diet Bet Challenge Workout Program for Week #4

    We have exactly 8 days to go so this is pretty much the last week of our Diet Bet Challenge! I Wish you all the best of luck for reaching your weight loss goals and getting your money back. I think that one more week of a really good training will help you there, so here's your workout schedule!     Monday: ZWOW #45 Tuesday:.....Read More.

    5 Minute Body Crush Workout

    Get ready for a serious 5 minute of hell. This workout is short, but you are going to be glad that the 5 minutes are over, after what I'm going to put you through. That said, you should be excited to try it out!       Workout Breakdown: 5 minutes = (40 sec maximum reps / 10 sec rest) x 6 1. Jump lunge.....Read More.

    Diet Bet Challenge Workout Program for Week #3

    I can't believe we're already 2 weeks in! I hope you guys have been having fun with your training so far and that you've been already seeing some results. The following two weeks are going to be the most important so in case that you're still far away from reaching your weight loss goal, don't get discouraged and rather get really focused and really committed,.....Read More.

    DietBet Challenge Workout Program for Week #2

    Congratulations for making it through the first week of your dietbet challenge. Some of you are already used to eating healthy and exercising on a daily basis and some of you are still new to this lifestyle. I know that all beginnings are hard, but it gets easier once you get used to the new eating habits and regular exercise. Just take it day by.....Read More.

    Weekly Zgym Schedule Week of October 6

    You are unauthorized to view this page. Please login to your ZGYM account or sign-up today for access. Username Password Remember Me Lost Password?.....Read More.

    DietBet Challenge Workout Program for Week #1

    Hi everyone, I want to start the first week of your DietBet Challenge strong so I have selected some of the most intense and fat burning workouts I've done in the past few year. If you stay on track, do these workouts every day, and commit to healthy eating habits, you will see rapid results. Every change, every improvement in your life starts with your.....Read More.

    The Ultimate Fat Burner Workout

    Warning everyone! This workout is brutal. I know it doesn't sound like 5 minute workout could be hard, however if you don't believe me, you have to give it a try. Give it a try anyways, because I can guarantee you that your inner masochist will greatly enjoy it. I know mine did. That's why it's called the Ultimate Fat Burner workout - your fat will.....Read More.

    5 Minute Workout – Shoulders & Back

    Hi guys, This workout brings you a new creative way of doing pull ups if you don't own a pull up bar. Most of us don't have the option to install a pull up bar in our homes, because it requires drilling holes into your doorway and not everyone wants to decorate their home with a gym equipment. Sure you can buy the Perfect Pull.....Read More.

    5 Minute Abs & Butt Workout

    Hi guys, It's been so hot here in Los Angeles that a warm up alone make me look like I just did the Spartan race. In case you don't know what the Spartan race is, it's something I'd like to try one day. The good news is that it can be on my bucket list for years and it won't matter, because this is something you can.....Read More.