Hi WarriorZ!!!! Thanks for visiting my ZGYM! Below is your March 10th ZGYM Workout Schedule! If you haven't already done so I hope that you to join below. If or when you do you will get these schedules each week along with 3+ new workouts each and every week! Join my ZGYM to reach your weight loss goals! As most of Read More.
If you are looking for a way to get your cardio workout done in 15 minutes or less without running around your neighborhood or on a treadmill, then Jump Rope workout might be for you. I personally love working out with Jump Rope way more then I enjoy running. I don't see myself as a lazy person. I really have no problem to get my Read More.
Hi Guys!!! Do you want a workout schedule to lose weight? Well here it is! Join my ZGYM to reach your weight loss goals! Wow the year is already flying by, I can't believe it! Push yourself even harder this week in the ZGYM! Have you started to create your own i30-Day Challenges? Pick 4 different weeks in my ZGYM, and make that your 30-day challenge! Read More.
Do you have 16 minutes to spare? Why not to do something great for your mood and your body? This workout will make you feel like a badass, that's for sure. All you have to do is to give it your max throughout the entire 3 rounds. I have to admit that I feel like I could have push myself a lot harder and that Read More.
This workout is great for beginners that are still having problems following my hard core workouts in the Zgym or in the Workouts category. I've been always focusing more on workouts that challenge people and push them way beyond their comfort zone, however I no longer want to ignore the population that needs the extra help with building their strength and endurance. I want you Read More.
Have you been trying to learn the Pistol squat the hard way? I did, and without any help of more experienced trainers, but that doesn't mean that you have to go through the same hassle. I've been getting many comments and emails from you about the Pistol squat and how much you'd like to be able to do this challenging exercise, so I decided to Read More.
Hi WarriorZ!!! Here is your weekly schedule in my ZGYM! I do apologize for not giving you a workout schedule last week! I hope you were able to stay consistent with your workouts and rest days! The last month we had our 30-day Workout Challenge in my ZGYM, and it was so much fun and I am so so proud of everyone...even you! Even though Read More.
Do you want to start exercising on a regular basis, but don't know where to begin? If you want to start working out, but you're feeling intimidated by more advanced and challenging workouts, then you may want to start with something basic. I have put together a simple bodyweight workout for the average beginner that wants to work on proper form, flexibility, mobility, strength and Read More.
This is the kettlebell workout for beginners #5 from my brand new Zcut Kettlebell DVD series for Beginners that you can now purchase in my store. I wanted to give you a taste of what to expect and show you that you don't have to be intimidated by kettlebells. What this series of workouts will do for you is build strength, endurance, and confidence. I Read More.
The Zcut Kettlebell DVD series for Beginners that you've been waiting for has been finally released! I am very happy with this series, because I have put all of my passion into it and spent a lot of time and effort to make sure that these DVDs are the best I've ever released. They are awesome! You can buy them in my store. Read More.