About Workouts
Here you can find short, high-intensity, results driven online workouts. Using mostly body-weight exercises with some very basic equipment, you don’t need to leave the house to get in shape! Most workouts are under 20-minutes, so it's easy to find time to workout.

 

Use the sub-categories below to view my older ZWOWs (Zuzka's Workout Of the Week). You can use the ZGYM tab at the top of the page to get brand new, exclusive workouts (ZWOWs, Zshreds, Beginner Workouts and more) added every week!
Section Subcategories
  • 10 Week Arm Balance Challenge
  • 5 Minute Competition Workouts
  • Ab Workouts
  • Beginners
  • Cardio Workouts
  • Challenges
  • dvd coaching
  • Hotel Style Workouts
  • Jump Rope
  • Mini Workouts
  • New in the ZGYM
  • Strength Workouts
  • Stretching
  • Yoga
  • ZWOW Breakdowns
  • Latest Workouts Posts

    abs&butt_post

    5 Minute Abs & Butt Workout

    09/17/2014
    Hi guys, It's been so hot here in Los Angeles that a warm up alone make me look like I just did the Spartan race. In case you don't know what the Spartan race is, it's something I'd like to try one day. The good news is that it can be on my bucket list for years and it won't matter, because this is something you can.....Read More.
    Kettlebell_workout_post

    Fast Shape Up with Kettlebell Workout

    09/12/2014
    This workout will save you time and keep you on track during busy days!        Workout Breakdown:   One Arm Kettlebell Swings - 10 reps Burpee - 1 rep Figure 8 Squat - 10 reps Burpee - 1 rep Touch The KB Push Up - 10 alternating arms Burpee - 1 rep _________________________________________________________________   Do as many rounds as possible (maximum total reps).....Read More.
    Solid_Abs_in_10_minutes

    Solid Abs in 10 Minutes

    09/08/2014
    Hi guys,    I had a busy Saturday so I left my training for the very last minute, when I had only 30 minutes to get ready for dinner. When days like that happen, it's good have a back up plan or be ready for a spontaneous solution. I did not have a plan so I had to act quickly. I gave myself 10 minutes.....Read More.
    zgym-schedule

    Weekly Zgym Schedule Week of September 7

    09/08/2014
    You are unauthorized to view this page. Please login to your ZGYM account or sign-up today for access. Username Password Remember Me Lost Password?.....Read More.
    butt_and_thighs_workout

    Sexy Butt And Thighs Workout

    09/04/2014
    Hey everyone,   I jumped into a pool for you, so now you can do me a favor, get up and do this 5 minute workout! I know it doesn't seem like a whole lot of exercise but trust me, you'll feel the burn     You can play the video and do this workout with me rep by rep or you can do it.....Read More.
    BodyBomber_post

    Body Bomber 5 Minute Workout

    09/02/2014
    Hi warriors!   We had a long hot weekend here in L.A., and the summer is officially over. Kids go to school this week and I've learned that according to some millionaire snobs over 100 years ago, we're not suppose to wear white after Labor Day. Thank god we're no longer afraid to break any rules whether it's about fashion, diet, or exercise. That said,.....Read More.
    guns_and_pistols_post

    ZGYM Weekly Schedule | Week of September 1

    08/31/2014
    Welcome back WarriorZ!   This week, I want you to set goals, focus on what your body needs and be stronger than your strongest excuse!  Are you motivated yet?  This is week 2 of the Guns & Pistols Series in the ZGYM.   In my ZGYM, remember, if you’re looking for other schedules to follow, pick any week in the ZGYM under “weekly schedules”.  The.....Read More.
    Cardio_and_chest_Zuzka

    Cardio And Chest Workout

    08/29/2014
    I'm sure that sometimes you just want to get things done quickly and effectively. I am the same way. If I can do something in a new way that saves me time and gives me the same results, then why should I stick to an old un efficient way of doing things?        Some of you may be too young to even know.....Read More.
    Zuzka_stage_building

    5 Minute Intense Burn Workout

    08/25/2014
    Hi Guys, Jesse and I have been busy building a new stage for my workout videos, so that I can shoot them at home. I was actually mostly just assisting Jesse is the one that put it all together and build the whole set. There is really nothing better than a handy man. My mom has been always telling me that I have to find.....Read More.
    warrior3_small

    ZGYM Weekly Schedule | Week of August 25th

    08/24/2014
    Hiiiiiii Warriorz!!   If this is your first time joining me, welcome!  At the beginning of each week, I introduce a new routine in the ZGYM.  This week, we’re beginning a brand new routine – the Guns & Pistols Series!!   I’m really excited about this routine because it’s jam packed with challenging moves that incorporate total body strengthening, and cardio that is sure to.....Read More.