If you are interested in a refreshing and super light dinner that satisfy your taste buds, then you have to try my Halibut Ceviche Salad recipe. It's made out of fresh whole foods and although it takes hours of marinating, it is not time consuming at all in terms of preparation. I have managed to make the ceviche today, even tho I had a very Read More.
If you are looking for a new awesome recipe that is light, healthy and takes less than 15 minutes to prepare, you are reading the right blog. This is a sautéed broccoli with feta and pine nuts recipe that I made for lunch yesterday. It's so good that even Jesse was pleasantly surprised that I managed to nail the flavor without burning it. He always makes Read More.
As I mentioned on Facebook yesterday, Jesse and I are both dying of cold so I have a really simple chicken soup recipe for you guys today, because I made it for dinner last night. I wasn't feeling like doing anything too fancy that would exhaust me even more than I was - cough, cough. First I took three boneless, skinless, chicken Read More.
I know that it's not always easy to give up on our favorite treats, so here is my advice on how to make a healthy breakfast cereal that has been until now just a guilty pleasure for you. Here are the ingredients that I use for my own quick and yummy breakfast cereal that I adjusted to be way healthier than dumping Read More.
Today I have for you guys a diet advice and we'll talk about our active rest days as well. Watch the video and then read on. Blueberries are one of the foods that you should include into your daily diet if you really want to do the best for your health and fitness. Blueberries are known to have many positive effects on literally Read More.
Hi guys, I wanted to post this healthy chicken recipe video on Friday, but better late then never. This video will teach you how to prepare chicken and vegetables, a simple dish that is good for you! Read more and try this healthy chicken recipe with vegetables. This dish is so simple! You will need fresh herbs--parsley, rosemary, scallions, garlic, and salt and pepper. I Read More.
Eating healthy at parties could be a challenge. With the 4th of July holiday tomorrow, I wanted to share with you some tips from me, in how to control your diet by eating healthy at parties! Usually at holiday functions, especially day barbecues or potlocks, the type of food isn’t always the healthiest! We’re talking, fried, greasy, and lots of carbs! And while you’re working so hard through Read More.
One important way to curb your appetite during the day is to pack healthy lunches for work! You can eat healthy all day long even if you work long hours if you just pack healthy lunch with you. I wanted to share with you guys my own packed meal to show you how simple it can actually be so watch this video and then read Read More.
Do you know the health benefits of basil? Everyone home cook knows, what an important ingredient Basil is in the kitchen, however not everyone realize what are the great health benefits, that this ancient herb actually offers. This is my beautiful Basil plant that I am absolutely proud of. It makes my backyard look more pretty, and I love the fact that I can Read More.
Do you want to boost your metabolism and enrich your diet? ...I want to share with you, the 7 tips that will ultimately help you reach your fitness goal. Metabolism is the amount of energy or calories our bodies burn to maintain vital function. Whether we are sleeping, working, relaxing or exercising, our bodies are constantly burning calories. The goal is to increase our Read More.