About Nutrition
When it comes to living a healthy life, the only thing as important as exercise is diet. It’s all about learning to make healthier choices. I like to experiment in the kitchen with different healthy ingredients and share my recipes. I complement my 15-minute workouts with 15-minute meals full of healthy nutrients that support my body rather than destroy it. Why not give them a try!
Section Subcategories
  • Healthy Recipes
  • Zcut Diet
  • Latest Nutrition Posts

    Detox_diet

    Why Detox Diets Are A Bad Idea

    07/20/2014
    Now that summer is here many women are scrambling to shed a few extra pounds as they prepare to spend more time in less clothing.  Perhaps their swimsuits and shorts hang in judgment in their closets causing understandable anxiety about their body image.  As a result, some women resort to crash diets that are now deceptively called detox diets or cleanse diets.  I know many.....Read More.
    Halibut

    Halibut with Leek Mushrooms and Broccolini

    07/19/2014
    Sometimes the best recipes are the most simple ones. I learned that about Italian food. The fewest and most basic ingredients can be transformed into a 5 star restaurant dinner like a magic if you do the right things. I got this simple recipe from my friend who grew up with a French nanny who apparently cooked these type of dishes for her, and her.....Read More.
    Low_carb_pancakes

    Low Carb Pancakes

    07/14/2014
    Today I have an awesome recipe for all of you who have sweet tooth and love pancakes! I mean who doesn't like pancakes right? This recipe is gluten free, sugar free, Ketogenic, and absolutely delicious. I wanted to show you how fast and easy it is to make pancakes for breakfast so I made this video for just for you.        Here are.....Read More.
    4th_of_July_cookies

    4th of July Low Carb Cookies

    07/03/2014
     I feel like the 4th of July is a holiday of food lovers and creative cooks more than anything else. There's not much to find about the history on popular websites, blogs, or magazines, but there's  always tons of tips on how to make your celebration perfect. I love it. I mean I love the history, but I also love the little things in life.....Read More.
    homemade_low_carb_chocolate_Zuzka

    Homemade Low Carb Chocolate

    06/30/2014
    It's been a while since I had an actual store bought chocolate, made out of all the usual ingredients including sugar or sugar alcohols. I used to eat that almost every day, can you believe that?? Of course, that's why I was so often at the dentist's office. I guess mom was right.  I'm trying to be good with my low carb diet and it's.....Read More.
    fat

    The Truth About Fat

    06/22/2014
      Being a huge fan of low carb and high fat diet, I was super excited to see an article from Bryan Walsh in the Time Magazine. Here's the skinny of the article:   Breads, cereals, pasta, and other starchy carbs have been the base of the USDA food pyramid since the 1980.  It was the same year when the U.S. government announced the results.....Read More.
    Healthy_Snack_Recipe_post

    Healthy Snack in 5 minutes

    06/18/2014
    Everyone has their own favorite foods that they like to eat often. More often then not it's a meal that is not exactly healthy tho. For me it used to be ice cream, mac and cheese, and cheez-its, until I became to understand that being healthy is more important then just looking healthy. The thing is that if you do workout on a regular basis.....Read More.
    Low_Carb_blueberry_popsicle_Zuzka

    Low Carb Ice Cream in 5 Minutes

    06/12/2014
    Summer is here which means that we're all ready for what? Ice cream!!! I know I hear you. I love ice cream just as much as anyone else, but since I ditched sugar and became loyal to low carb diet, I have to be little more creative. That's fine tho, because the best things often come from challenges. My challenge was to come up with.....Read More.
    SUGAR_Zuzka_Light

    Ditch Sugar

    06/08/2014
    SUGAR, we all have a love and hate relationship with this sweet crystalline substance, that we sweeten, sprinkle and coat our food with. We all heard sayings “All things in moderation”, “A little bit won’t hurt”, “It’s fuel for the brain”, the question is should sugar ever be consumed and how bad it actually is for your health? Well let’s look at the facts.  .....Read More.
    Zuzka_bluffins

    Zuzka’s Bluffins Recipe

    05/17/2014
    I've been on a low carb diet for about 9 months and I've been feeling a lot better and can see a huge difference in the quality of my skin. If you cut out all the unnecessary sugar and carbs, you can say goodbye to your cellulite. Sugar is the number one enemy of your skin, did you know that? Not only that, but the.....Read More.