If you want to treat yourself with something delicious without sabotaging your workouts and setting yourself up for a guilt trip, you may want to try my favorite Shrimp and Asparagus Salad. It's very light, simple, and healthy dish that you can enjoy for lunch, dinner, or both. I had this salad for lunch, and because the 1/2lb of Shrimps with a whole bunch of Read More.
Juice cleanses has become very popular over the past few years for the amount of benefits they have to offer. One of the major benefits of juicing is the fact that it allows you to consume wide varieties of raw fruits and veggies even if you don't enjoy eating them whole. For example, I would never munch on raw red beats, or ginger, but I Read More.
I made a short 5 minute video for all of you guys who maybe confused about diet and don't know what you should be eating on a daily basis to support your training and hard work. My diet has really never been better, then it is now, because for the first time of my life I care about eating healthy more then I do about Read More.
Many of us reach for a cup of coffee or tea first thing in the morning to help us wake up or make a run to our favorite café later in the day to give us a much-needed boost. Did you know that caffeine is also a good thing to have right before a workout? Whether you’re drinking a cup of coffee or an iced Read More.
We are starting our 30 day ZCUT Challenge on Monday in our Zgym, and if you want to do the same thing at home and get the best results possible, then you should know our basic Zcut diet rules that will support your hard work. There is no complicated counting of calories, it's really just a simple common sense approach to healthy eating habits. Read More.
I have an awesome Quinoa Salad with Pan Roasted Asparagus Recipe for you guys that I made on Wednesday for dinner. You could see me filming myself cooking this meal in our latest video blog that we post it for Thanksgiving, remember? Jesse is not a big fan of Quinoa, but I made him taste it, because I knew he'll like Read More.
I used to snack at night a lot. I have to admit that non-snacking at night is a new thing for me as well as cutting out junk food completely out of my daily diet. It's not so long ago when Jesse and I would have all kinds of little treats, while watching tv shows at night. We used to eat Cookies and Cream ice Read More.
Do you get sometimes bored with your regular oatmeal breakfast? I found this awesome way to have your oatmeal in the morning. It's yummy and more fun, which is exactly how you need to start your day watch this video to see how to make your Oatmeal in Cantaloupe Fruit Bowl: There are many reasons why to use Cantaloupe in your recipes more Read More.
If you are in a mood for light and healthy lunch, then try my apple yogurt salad recipe. I can guarantee that you'll love it. I did a short video just for you to show you how to prepare this simple and yummy salad. This salad is quite rich in carbs, which is totally fine if you are an active person and Read More.
I started my Monday morning with this yummy Apple Topped Quinoa with Vanilla Yogurt recipe, and made a great breakfast out of it. It has a lot of carbs so it's a great breakfast meal or a post workout snack. If you want to try it, then read on, because it's super easy. Here are all the ingredients that you will need: Read More.