1. Do you ship internationally?

    • All ZCUT DVDs and WarriorZ merchandise is available for shipping within the United States.  The ZCUT Power Cardio DVD series and ZCUT Yoga Volume 1 are currently available for shipping internationally. ZCUT Power Strength will be available for shipping internationally soon.  Keep checking back  for future updates, or you can follow Zuzka on Facebook, Twitter, Instagram, Pinterest, and Google+.

  2. What is the difference between your ZCUT Power Cardio and Power Strength DVD series?

    • ZCUT Power Cardio series is high-intensity interval training designed to help you lose weight and get toned, utilizing mostly body-weight exercises.  ZCUT Power Strength is structured to ensure functional strength and an over all leaner physique, using basic weights in a time saving, highly effective workout format.

  3. Are you still selling your WarriorZ shirts?

    • Yes! Stay tuned, Zuzka’s apparel will be uploaded very soon to the store page.



  1. I am new to ZuzkaLight.com, where do I start? What do I do?

    • A great place to start is on the homepage (using the HOME tab at the top of the page).  You will get quick links to the latest Z posts, find descriptions for each section of the site and even sign up for a free newsletter.  To begin working out, click on the ZGYM tab at the top of the page.  The ZGYM features brand new workouts, schedules and everything you need to start your fitness journey.

  2. Where do the Zuzka's recipes come from?

    • Zuzka is always researching and experimenting in the kitchen with healthy and delicious ingredients to create new healthy recipes.  She uses resources from trusted nutritionists, reputable magazines and websites to bring you up to date information.

  3. What is the downloads section?

    • Coming soon, you will be able to download workout calendars for Zuzka's ZCUT Cardio and Strength series. Visit website to check back on all latest updates.

  4. Can I still submit my Before & Afters?



  1. What are ZWOWs?

    • ZWOWs are Zuzka’s “Workout Of the Week”.  They are short, high-intensity workouts you can do anywhere.  New workouts are released every week through the Zgym. ZWOWs 1-70 are also available on Youtube.

  2. What is a Zshred?

    • Zshreds are cardio-based workouts designed to help you lose weight and get ripped.  Zshreds feature challenging exercise formats that require maximum effort for fast, body-changing results.

  3. What is the difference between ZWOW and your Zshred?

    • ZWOWs are short, total-body strengthening workouts that can be modified for any fitness level. Zshreds are challenging, cardio-intensive workouts that burn fat and sculpt your entire body.

  4. When do you post new ZWOWs? Zshreds?

    • Zshreds are available every Monday through the ZGYM.  Brand new ZWOWs are available every Tuesday through the Zgym.

  5. How often should I workout?

    • Always consult a qualified medical professional before beginning any exercise program.  For maximum results, we recommend doing a workout 5-6 times a week.  Most of the workout are less than 20 minutes, so it’s easy to find time to workout.

  6. 12-15 minute workouts seem very short. Can I really get visible results?

    • Absolutely! These workouts are short but very effective.  These high-intensity interval workouts use challenging exercises that require maximum effort.  For a full breakdown of benefits, check out my blog.

  7. Are your online workouts available for download?

    • No, my workouts are streaming.  You can view brand new ZWOW and Zshred workouts anytime through my Zgym. You can also watch my older workouts via Youtube.

  8. Can I watch your workouts via mobile devices? What about IOS devices, like Ipads?

    • In order to keep watchable quality for my videos, they are currently not accessible on smart phones and most mobile devices. Currently workouts are available to watch via desktop MAC and PC computers, laptops and IOS Ipads. We are always improving, so keep checking back for any future updates!

  9. I’m a beginner and your workouts seem hard, where can I find easier workouts?

    • The formats for these workouts are designed so that everyone can work at their own pace.  For example, if there is an AMRAP workout; you work at your fitness level, completing as many reps as possible during the suggested amount of time.  If the workout is based on completing a set of rounds; you work as hard as you can aim to finish the entire workout as fast as you can.  You can modify exercises according to your personal fitness level. The workouts here are meant to be challenging while Zuzka motivates you for maximum results.  To help beginners with basic exercises, the ZGYM offers a “Zspecial Beginner Series” with easy-to-follow exercise demonstrations to help build strength and endurance.



  1. What is ZGYM?

    • The ZGYM is where you go for exclusive access to all my brand new workouts (ZWOWS and Zshreds), weekly workout schedules, AND special bonus workouts (Zspecials).

  2. I have your DVD series, why should I join ZGYM?

    • The ZGYM features brand new current workouts every week, so you can keep your workout routine fresh and exciting.  Benefits of ZGYM: Workouts are available internationally with no shipping costs or wait time for receiving new workouts. You have access to current, dynamic, innovative new workouts every week. Changing up your workouts on a regular basis helps so you’re always improving your strength, endurance, and overall physique.

  3. How much does it cost to join your ZGYM? Are there discounts?

    • There are various payment plans starting at $9.99 per month. There are no discounts, but when signing up for 3 and 6 month packages, the rate per month is lowered. Click on ZGYM to find out more!

  4. What forms of payment do you accept?

    • ZGYM payments are accepted by credit card only (all forms are approved).  Your credit card information is safe and secure.

  5. Am I automatically billed each month?

    • Depending on the monthly package you purchased, you will be billed automatically billed unless you cancel 1 week prior to the end of the month. If you purchase month-month, you will be billed each month. If you purchased 3 months, you will be automatically charged every 3 months, and if you purchased a 6 month package, you will be charged every 6 months. You MUST cancel 1 week prior to the end of the month in order to not be charged for the next month.

  6. I do not live in the United States, can I still join the ZGYM?

    • Yes.  ZGYM is available internationally.

  7. How do I cancel my ZGYM membership?

    • You can cancel your ZGYM membership at anytime.  Login to your account, and click ‘subscriptions’, then click ‘cancel’ on the right side of your membership. Your membership will then be cancelled.

  8. Can I have a refund if I cancel my ZGYM membership before the month is over?

    • ZGYM memberships are non-refundable.  If you are not satisfied with the ZGYM, you can cancel at anytime without penalty. Your membership will then be cancelled, although you will still have access throughout the remainder of the month that was purchased.

  9. I just joined the ZGYM, where do I start? Am I behind?

    • Members can start at anytime!  The workouts and schedules will be up in the ZGYM for an unlimited time.  You do not need to start at week 1 either, you can start your fitness journey at any week. Although, Zuzka does encourage you to stay on a workout schedule, whether you’re completing week 1 or 10, etc.

  10. The ZGYM workouts aren’t loading, what do I do?

    • Log out of your account, and exit your current browser. Log back in and load the workout again. It’s also recommended to clear your cache or use an alternate browser before proceeding.

  11. Are there any software requirements to watch ZGYM workouts?

    • There are no software requirements to watch workouts.

  12. Can I access your ZGYM and workouts on my Ipad or tablet device?

    • Yes you can watch workouts via Ipad and other tablets.