Latest Zblog Posts

Zuzka_abs

Weekly Zgym Schedule Week of September 29

09/28/2014
Hi warriors,   Get ready for another week of fun training and new challenging workouts!   Monday: ZSHRED #25    Tuesday: ZWOW #117 (new)   Wednesday: Active Rest or 5 Minute Workout (The Ultimate Fat Burner)   Thursday: TABATA TRAINING #13 (new)   Friday: ZYOGA #22 (new)   Saturday: Lifted Butt Series Workout #8   Sunday: Summer Abs Series Workout #5   ____________________________________________________________________________________ P.S. The.....Read More.
fighting_fatigue_post

Fighting Fatigue

09/25/2014
 Fatigue affects us all and can be caused by a variety of factors.  The most obvious cause of fatigue is physical, but that is not necessarily the most common type of fatigue nor is it the most challenging.  Often mental fatigue can take a greater toll on our energy more than anything else.  Juggling our various roles and responsibilities can be taxing on our willpower.....Read More.
exercise&skin_post

Exercise and Skin Health

09/23/2014
While it may be true that beauty is only skin deep, ensuring that we have healthy skin, especially as we age, is something that most women obsess over.  It’s no wonder skin creams and lotions are advertised and sold as magic potions all over the world.  Unfortunately, so many of these products amount to so much snake oil. The truth is one of the most.....Read More.
weekly_schedule

Weekly Zgym Schedule Week Of September 22

09/21/2014
Hi Warriorz,  This week we'll pick up where we left off with the Guns & Pistols and do three more workouts from this series. We'll be working again towards practicing and perfecting Pistol Squat which is the best bodyweight exercise for building the strength in your legs and making you overall more athletic. We'll be also working on our shoulders and arms with different variations of.....Read More.
workout_relaxation

Working Out May Be The Best Way to Relax

09/19/2014
The average hectic weekday is often filled with anxiety.  Early morning commutes, screaming kids, overbearing bosses and impossible deadlines surround us.  The more we try to tell ourselves to just relax the more impossible it seems.  We take a few deep breaths hoping for a miracle, but our anxieties still stand before us like thugs in some gangster movie.    Anxiety not only feels debilitating,.....Read More.
chasing_comfort

Chasing Comfort

09/16/2014
Often when overwhelmed, stressed or just plain tired and over it, we seek out stuff that provides comfort.  Usually this involves things that fall under that classic term, ‘instant gratification.’  Unfortunately, healthier choices such as exercising tend to go right out the proverbial window depending on how tough our day is (as do most other choices that require will and effort).  For example: Tough day.....Read More.
Motivation_Zuzka_Light

Don’t Be At The Mercy of Motivation

09/11/2014
Motivation is something many people struggle with when it comes to fitness and wellbeing.  As with any kind of inspiration, motivation can be a difficult, inconsistent pursuit, especially as beginners and novices.  Unfortunately, it often proves to be as difficult to find as a needle in a haystack.  As a result, our workouts, our diet routines, our general sense of being suffer.  We think that.....Read More.
zgym-schedule

Weekly Zgym Schedule Week of September 7

09/08/2014
You are unauthorized to view this page. Please login to your ZGYM account or sign-up today for access. Username Password Remember Me Lost Password?.....Read More.
Suave8

Party with People and Presents – My Favorite

09/07/2014
Today I was invited to a very small private party hosted by a beauty product line Suave, where I learned a new recipe for a home made scrub, and got bunch of their products to try at home.       I can't even tell you how much I enjoy going to events like this. It's always nice to meet new interesting people, whether we.....Read More.
exercise_and_brain_featured

Exercise and The Brain

09/03/2014
It’s Not Just In Your Head A recent study done by the Center For Integrative Brain Research (CIBR) out of the University of Washington found that a region of the brain might potentially be in charge of providing us motivation to exercise.  Known as the medial habenula, this area of the brain is generally associated with motivation and mood.   This current study suggests that this.....Read More.