Hi WarriorZ!!!! Thanks for visiting my ZGYM! Below is your March 10th ZGYM Workout Schedule! If you haven't already done so I hope that you to join below. If or when you do you will get these schedules each week along with 3+ new workouts each and every week! Join my ZGYM to reach your weight loss goals! As most of Read More.
Though the two terms, mobility and flexibility, may seem somewhat similar, they approach the idea of stretching from very different perspectives. According to Kelly Starrett, a famous physical therapist and mobility expert, stretching with the mindset of optimizing mobility and performance rather than simply loosening up or staying limber is the essential attitude we should have. We should think about stretching and mobility in terms Read More.
Hi Guys!!! Do you want a workout schedule to lose weight? Well here it is! Join my ZGYM to reach your weight loss goals! Wow the year is already flying by, I can't believe it! Push yourself even harder this week in the ZGYM! Have you started to create your own i30-Day Challenges? Pick 4 different weeks in my ZGYM, and make that your 30-day challenge! Read More.
Hi WarriorZ!!! Here is your weekly schedule in my ZGYM! I do apologize for not giving you a workout schedule last week! I hope you were able to stay consistent with your workouts and rest days! The last month we had our 30-day Workout Challenge in my ZGYM, and it was so much fun and I am so so proud of everyone...even you! Even though Read More.
Sometimes people mistakenly blame their lack of fitness and wellbeing on their genes. They insist that heredity is at fault rather than their own lack of effort or will. The good news is they’re wrong. While our genetic makeup does affect many aspects of who we are, it does not completely dictate our physiological or psychological makeup. Sure, height and eye color are beyond our Read More.
If you don't know how to use tape measure to track your progress, then read on and watch the video. Being able to take your own measurements is going to help you to see any changes in your body composition that may be happening on a weekly basis. It's not a rocket science and all you need is a tape measure made specifically for this Read More.
Often after an intense workout some of us feel a sudden sense of joy, a rush that’s hard to explain to people who don’t regularly exercise. Our blood is pumping, we’re breathing hard, but we can’t help but smile. All seems right with the world. This is what many loosely call a ‘runner’s high’ and why many people become obsessed with running and working out. Read More.
Some of us simply cannot exercise without listening to music. Many of us fine-tune our playlists on Spotify or iTunes in hopes of creating the perfect mix for our workouts. Even athletes, from MMA fighters to NBA stars, insist on listening to music to get them amped for competition or to calm their nerves. Recent scientific studies now suggest that music does, in fact, benefit Read More.
Sleep is an essential aspect of wellbeing and fitness. According to Dr. Phyllis Zee (what a fitting last name!), a sleep specialist and professor of neurology at University of Chicago, exercise, diet and sleep are the three essential components to health. Dr. Zee goes on to explain that exercise and sleep share an important relationship with one another. The two go hand in hand. Read More.
I made a short 5 minute video for all of you guys who maybe confused about diet and don't know what you should be eating on a daily basis to support your training and hard work. My diet has really never been better, then it is now, because for the first time of my life I care about eating healthy more then I do about Read More.