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This is the place where you can find anything that is lifestyle related including motivational coffee talks, news, answers to your questions, coaching, or personal blogs.
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  • Latest Zblog Posts


    Active Wear from Lorna Jane

    I think I have a Lorna Jane fever lately I've shared with you what exercise bras I got just recently from this brand and I couldn't help it if I tried... I had to go back for more. Since I had the bras already, I felt like I need shorts and pants that would match them and when I was trying them on I also Read More.

    Arm Balance Challenge Week 4 – Firefly

    I hope you guys have been practicing for the past week and a half the 3 arm balances that we've learned and especially the Flying Pigeon. I have been practicing every day and even tho I didn't spend more than 5 minutes with my practice, I still made awesome progress and today I can hold the Pigeon Pose for at least 15 seconds without a Read More.

    New BUTT Series in the ZGYM! | Schedule April 14th

    Hi guys!   This week I have something new and exciting for you! For the next 4 weeks in the ZGYM our workouts are going to be different! This week we are starting my new ZGYM Series--Lifted Butt Series!!! As I mentioned on my blog, these are Zshred, ZWOW, and Zyoga Inspired workouts, that specifically focus on our lower bodies--our BUTTS! We'll workout in this Read More.

    Best Lunges For Women

    Have you ever noticed that men don't need to do as much running or leg and butt training in order to have tight and lean rear end? I know. It's totally unfair and so true. Guys just don't get saggy butts no matter how many hours a day they sit on them. Women on the other hand have to work their butts off to keep Read More.

    New Workouts in the ZGYM | April 7th Schedule

     Hi Guys!   Here is your weekly ZGYM Workout Schedule! I have for you, brand new workouts this week in the ZGYM! They're intense and challenging, and I know you're going to feel amazing after completing this week!     *Remember! You can choose to do this weeks workout schedule or go back to the other workout schedules (Must be ZGYM Member!) and choose whichever one to do--I Read More.

    Fashion Haul Exercise Bras

     Don't you feel lot more motivated and pumped for training when you're trying on a brand you exercise clothes? I know I do. There is something very positive and enjoyable about shopping for new workout gear. I get always so excited when I buy a new piece for my wardrobe that I can't even wait to do my workout. Im even capable of doing an Read More.
    Zuzka Light ZGYM

    Spring Has Sprung ZGYM Workout Schedule | Week of March 31st!

     Hi Guys!   Here is your weekly ZGYM Workout Schedule! I cannot believe it's already April! SPRING HAS SPRUNG! hehe     *Remember! You can choose to do this weeks workout schedule or go back to the other workout schedules (Must be ZGYM Member!) and choose whichever one to do--I only recommend that whichever schedule you follow for the week, follow the workouts listed for the entire week--complete Read More.
    Join ZGym Today!

    Motivating March in ZGYM | March 24th Workout Schedule

    Hi Guys!!!! Thanks for visiting my ZGYM! Here is week of March 24th, your motivating march workout schedule in the ZGYM! If you haven't already done so I hope that you to join below. If or when you do you will get these schedules each week along with 3+ new workouts each and every week!     Click here to join:     Stay tuned Read More.

    Staying Motivated

    Lack of motivation is something we all deal with from time to time.  We may find ourselves struggling with our own willpower whether it’s about diet, exercise or both.  Maybe we try to convince ourselves not to work out at the Zgym for a couple of days or maybe we’re overwhelmed with a sudden craving for sugar and lots of it.  Add to those common Read More.
    Lorna Jane Zuzka Light collage

    My Day With Lorna Jane – Workout, recipes and more!

    I was lucky enough to be able to spend a day with activewear designer, entrepreneur, philanthropist, and all-around wellness inspiration, Lorna Jane.  She has such an amazing, energetic spirit and was such a pleasure to be around.  She truly does embrace an active way of life and it's so very inspiring.  Her daily mantra of "Move, Nourish, Believe" is incredibly simple but very effective.  She encourages Read More.