Jesse and I are leaving to New York tomorrow for a little vacation and a little bit of work, which I think is a perfect balance, because I love creating new memories with my love and I love my work! It's going to be my very first time in the Big Apple and I am very excited to finally explore this legendary city that everyone.....Read More.
10. TO STAY LOOKING YOUNGER. Consistent exercise may be the answer to your prayers and questions on how to maintain a young, vibrant look. It may be the best medicine we can have for anti-aging process. When we get older we become more frail, we start to lose our muscle tones and our bones lose their density. We can definately put.....Read More.
Hiiii!!!! Welcome to the ZGYM! This week we're starting my brand new Kettlebell Series! I know most of you have been requesting my kettlebell DVD internationally, so I want you to join me in this fun and challenging series. I LOVE KETTLEBELL WORKOUTS! Especially for us women, I think they are so amazing in helping us shape our lower bodies--our butts, legs.....Read More.
Yesterday I was browsing the internet with my legs stretched out on the sofa and my Mac Pro on my lap. I love having this little bit of time for myself. One of my favorite activities that I do on my free time, is to flip through women’s fashion magazines or websites with similar content. Not that I ever go there for an advice,.....Read More.
I have to admit that new workout clothes not only motivate me to do more workouts but also get me in a better, refreshed mood. I am much more excited to go for a run when I'm sporting my great-fitting, exercise pants that make me feel comfortable and confident than if I threw on any old thing. They don't have to be expensive or.....Read More.
There are many major and minor muscles that collectively make up our back. Two major ones that are not only instrumental for our overall strength but also help us look sexy, strong and athletic are the lats (latissimus dorsi) and the traps (trapezius). The lats are the major muscles along the sides of our backs. Well-developed lats are easy to spot in athletes.....Read More.
Have you ever felt stuck when it comes to picking the right gift for your friends, family, co-workers, loved ones? You don't want to give them something they already have, or something boring like another candle... Unless you get them a luxurious candle, with a first class fragrance and a hidden jewel inside. I can guarantee you that you can't go wrong with.....Read More.
Hiiii!!!! Welcome to the ZGYM! This week we're finishing our Tabata Training Workouts this week in the ZGYM with week # 4! ALSO, a new trainer releases his brand new Resistance Band workouts for a fun 4-week series in the ZGYM! In my ZGYM, remember, if you're looking for other schedules to follow, pick any week in the ZGYM under "weekly schedules". This week.....Read More.
Tweaks and strains are common enough when working out, but often a minor ache can turn into a major nuisance if we don’t address it immediately. Overuse injuries can occur for a variety of reasons. Sometimes insufficient rest is the culprit. We don’t give our bodies enough time to recover from a strong week at the Zgym or we’re not sleeping enough. Fatigue leads to.....Read More.
Hiiii!!!! Welcome to the ZGYM! This week we're continuing our Tabata Workouts in the ZGYM with week # 3! In my ZGYM, remember, if you're looking for other schedules to follow, pick any week in the ZGYM under "weekly schedules". This week I am switching up the schedule, where your new workouts will be scheduled for Monday, Wednesday, and Friday! REMEMBER: The format.....Read More.