Latest Zblog Posts


Weekly Zgym Schedule Week of September 29

Hi warriors,   Get ready for another week of fun training and new challenging workouts!   Monday: ZSHRED #25    Tuesday: ZWOW #117 (new)   Wednesday: Active Rest or 5 Minute Workout (The Ultimate Fat Burner)   Thursday: TABATA TRAINING #13 (new)   Friday: ZYOGA #22 (new)   Saturday: Lifted Butt Series Workout #8   Sunday: Summer Abs Series Workout #5   ____________________________________________________________________________________ P.S. The.....Read More.

Fighting Fatigue

 Fatigue affects us all and can be caused by a variety of factors.  The most obvious cause of fatigue is physical, but that is not necessarily the most common type of fatigue nor is it the most challenging.  Often mental fatigue can take a greater toll on our energy more than anything else.  Juggling our various roles and responsibilities can be taxing on our willpower.....Read More.

Exercise and Skin Health

While it may be true that beauty is only skin deep, ensuring that we have healthy skin, especially as we age, is something that most women obsess over.  It’s no wonder skin creams and lotions are advertised and sold as magic potions all over the world.  Unfortunately, so many of these products amount to so much snake oil. The truth is one of the most.....Read More.

Weekly Zgym Schedule Week Of September 22

Hi Warriorz,  This week we'll pick up where we left off with the Guns & Pistols and do three more workouts from this series. We'll be working again towards practicing and perfecting Pistol Squat which is the best bodyweight exercise for building the strength in your legs and making you overall more athletic. We'll be also working on our shoulders and arms with different variations of.....Read More.

Working Out May Be The Best Way to Relax

The average hectic weekday is often filled with anxiety.  Early morning commutes, screaming kids, overbearing bosses and impossible deadlines surround us.  The more we try to tell ourselves to just relax the more impossible it seems.  We take a few deep breaths hoping for a miracle, but our anxieties still stand before us like thugs in some gangster movie.    Anxiety not only feels debilitating,.....Read More.

Chasing Comfort

Often when overwhelmed, stressed or just plain tired and over it, we seek out stuff that provides comfort.  Usually this involves things that fall under that classic term, ‘instant gratification.’  Unfortunately, healthier choices such as exercising tend to go right out the proverbial window depending on how tough our day is (as do most other choices that require will and effort).  For example: Tough day.....Read More.

Don’t Be At The Mercy of Motivation

Motivation is something many people struggle with when it comes to fitness and wellbeing.  As with any kind of inspiration, motivation can be a difficult, inconsistent pursuit, especially as beginners and novices.  Unfortunately, it often proves to be as difficult to find as a needle in a haystack.  As a result, our workouts, our diet routines, our general sense of being suffer.  We think that.....Read More.

Weekly Zgym Schedule Week of September 7

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Party with People and Presents – My Favorite

Today I was invited to a very small private party hosted by a beauty product line Suave, where I learned a new recipe for a home made scrub, and got bunch of their products to try at home.       I can't even tell you how much I enjoy going to events like this. It's always nice to meet new interesting people, whether we.....Read More.

Exercise and The Brain

It’s Not Just In Your Head A recent study done by the Center For Integrative Brain Research (CIBR) out of the University of Washington found that a region of the brain might potentially be in charge of providing us motivation to exercise.  Known as the medial habenula, this area of the brain is generally associated with motivation and mood.   This current study suggests that this.....Read More.