Latest Zblog Posts

Adriana_1

Warrior Adriana inspires other moms

08/26/2014
 It's transformation Tuesday! I got this email from Adriana who is a mom and a wife and a Warrior. She decided to share her story and motivate all of you to stick with your training, and healthy lifestyle and never give up!       Hi Zuzana! My name is Adriana Veltre I live in Beaumont Ca I just turned 37 July 22 1977 I.....Read More.
Daphne

In Scooby Doo Movie Daphne going from size 2 to size 8

08/24/2014
You may have already heard about the controversy around the new movie Scooby-Doo:Frankencreepy. One of the main characters beautiful Daphne is "cursed" and goes from her size 2 to size 8 and basically becomes obese, and is horrified by the curse - which is the reason why is this movie being accused of fat shaming. As the movie goes on, Daphne realizes that she was being.....Read More.
warrior3_small

ZGYM Weekly Schedule | Week of August 25th

08/24/2014
Hiiiiiii Warriorz!!   If this is your first time joining me, welcome!  At the beginning of each week, I introduce a new routine in the ZGYM.  This week, we’re beginning a brand new routine – the Guns & Pistols Series!!   I’m really excited about this routine because it’s jam packed with challenging moves that incorporate total body strengthening, and cardio that is sure to.....Read More.
uniqlo_featured

Where is home for you?

08/23/2014
It's hard to believe that I've been living in LA for 3 years already! Those of you who have followed me since I started making workout videos know my career has taken me all over the world. I still love to travel, but it feels good to be somewhere long enough to settle down and call home. I love living here.   When Uniqlo reached out to.....Read More.
week_yoga_cardio

ZGYM Weekly Schedule | Week of August 18

08/17/2014
Hi guys!   I’m sooooo excited to introduce a new workout this week in the ZGYM!  We just finished our Kettlebell Series, and now we’re beginning a brand new routine – the Yoga Cardio Series!!   My Yoga Cardio Series is different from any normal yoga routine.  I incorporated aerobic workouts that’ll make you burst with energy and have you dripping with sweat.  This routine.....Read More.
Massage

Four Reasons To Get A Massage Now

08/15/2014
Some of us consider a massage relaxing, but not necessarily therapeutic.  Sure, it may feel good, but its benefits are often judged in the same way as a manicure or a trip to the salon.  The truth is a proper massage done by a professional has a bunch of therapeutic benefits for our physical bodies as well as our mental and emotional wellbeing.    .....Read More.
recovery-tips

Five Workout Recovery Tips

08/14/2014
Recovery is an essential part of working out.  Muscles do not grow and our stamina does not increase as effectively without proper diet and rest.  Not allowing our bodies to recover properly can and will have a negative impact on our workouts over time.  If your workouts are plateauing or getting worse, you may even need  more rest than usual. Here are five important tips.....Read More.
kettlebellWeek4

Last week of ZGYM Kettlebells | Week of August 11th

08/10/2014
Welcome back to the ZGYM!   This week I have for you brand new workouts wrapping up week 4 of our ZGYM Kettlebells!   In my ZGYM, remember, if you're looking for other schedules to follow, pick any week in the ZGYM under "weekly schedules".  This week I am switching up the schedule, where your new workouts will be scheduled for Monday, Wednesday, and Friday! .....Read More.
Zuzka_skin_care_post

2 Basic Steps For Perfect Complexion

08/09/2014
I don't mean to brag, but I do get compliments about my skin and complexion a lot. I believe that our genetics play an important role to a certain extent, however if you take a good care of your skin, it's going to help a lot just like regular exercise and healthy diet. All those things combined can slow down the aging process, and reflect.....Read More.
Ugly_days_post

How to Deal With Ugly Days

08/08/2014
Ugly days is something that affects most people and more commonly women. Actually if you are a human, there is a 99.9% chance that you've already experienced and ugly day. I'm sure you'll be able to relate when I describe what exactly an ugly day is. It's on that day, when you find yourself in front of a mirror nitpicking everything about the way you.....Read More.