Latest Zblog Posts


Chasing Comfort

Often when overwhelmed, stressed or just plain tired and over it, we seek out stuff that provides comfort.  Usually this involves things that fall under that classic term, ‘instant gratification.’  Unfortunately, healthier choices such as exercising tend to go right out the proverbial window depending on how tough our day is (as do most other choices that require will and effort).  For example: Tough day.....Read More.

Don’t Be At The Mercy of Motivation

Motivation is something many people struggle with when it comes to fitness and wellbeing.  As with any kind of inspiration, motivation can be a difficult, inconsistent pursuit, especially as beginners and novices.  Unfortunately, it often proves to be as difficult to find as a needle in a haystack.  As a result, our workouts, our diet routines, our general sense of being suffer.  We think that.....Read More.

Weekly Zgym Schedule Week of September 7

You are unauthorized to view this page. Please login to your ZGYM account or sign-up today for access. Username Password Remember Me Lost Password?.....Read More.

Party with People and Presents – My Favorite

Today I was invited to a very small private party hosted by a beauty product line Suave, where I learned a new recipe for a home made scrub, and got bunch of their products to try at home.       I can't even tell you how much I enjoy going to events like this. It's always nice to meet new interesting people, whether we.....Read More.

Exercise and The Brain

It’s Not Just In Your Head A recent study done by the Center For Integrative Brain Research (CIBR) out of the University of Washington found that a region of the brain might potentially be in charge of providing us motivation to exercise.  Known as the medial habenula, this area of the brain is generally associated with motivation and mood.   This current study suggests that this.....Read More.

Create Your Own Habit

Jesse is a typical example of what it means to be a creature of habit. Everyday is somehow based around his habits that make him feel comfortable. We're all creatures of habits whether we realize it or not. I wasn't a big fan of going to Starbucks everyday at first, but I was willing to become a part of Jesse's routines that were so important.....Read More.

ZGYM Weekly Schedule | Week of September 1

Welcome back WarriorZ!   This week, I want you to set goals, focus on what your body needs and be stronger than your strongest excuse!  Are you motivated yet?  This is week 2 of the Guns & Pistols Series in the ZGYM.   In my ZGYM, remember, if you’re looking for other schedules to follow, pick any week in the ZGYM under “weekly schedules”.  The.....Read More.

My Favorite Gym Bag

I have been using my little pink lunch box to carry around my healthy food, and I'm still loving it. It's great when I don't need to carry all the other things like my workout clothes, shoes, camera, etc. The lunchbox is perfect when you just go to work in the office, have meetings all day, go for a hike or a have a picnic......Read More.

Warrior Adriana inspires other moms

 It's transformation Tuesday! I got this email from Adriana who is a mom and a wife and a Warrior. She decided to share her story and motivate all of you to stick with your training, and healthy lifestyle and never give up!       Hi Zuzana! My name is Adriana Veltre I live in Beaumont Ca I just turned 37 July 22 1977 I.....Read More.

In Scooby Doo Movie Daphne going from size 2 to size 8

You may have already heard about the controversy around the new movie Scooby-Doo:Frankencreepy. One of the main characters beautiful Daphne is "cursed" and goes from her size 2 to size 8 and basically becomes obese, and is horrified by the curse - which is the reason why is this movie being accused of fat shaming. As the movie goes on, Daphne realizes that she was being.....Read More.