Latest Zblog Posts

chasing_comfort

Chasing Comfort

09/16/2014
Often when overwhelmed, stressed or just plain tired and over it, we seek out stuff that provides comfort.  Usually this involves things that fall under that classic term, ‘instant gratification.’  Unfortunately, healthier choices such as exercising tend to go right out the proverbial window depending on how tough our day is (as do most other choices that require will and effort).  For example: Tough day.....Read More.
Motivation_Zuzka_Light

Don’t Be At The Mercy of Motivation

09/11/2014
Motivation is something many people struggle with when it comes to fitness and wellbeing.  As with any kind of inspiration, motivation can be a difficult, inconsistent pursuit, especially as beginners and novices.  Unfortunately, it often proves to be as difficult to find as a needle in a haystack.  As a result, our workouts, our diet routines, our general sense of being suffer.  We think that.....Read More.
zgym-schedule

Weekly Zgym Schedule Week of September 7

09/08/2014
You are unauthorized to view this page. Please login to your ZGYM account or sign-up today for access. Username Password Remember Me Lost Password?.....Read More.
Suave8

Party with People and Presents – My Favorite

09/07/2014
Today I was invited to a very small private party hosted by a beauty product line Suave, where I learned a new recipe for a home made scrub, and got bunch of their products to try at home.       I can't even tell you how much I enjoy going to events like this. It's always nice to meet new interesting people, whether we.....Read More.
exercise_and_brain_featured

Exercise and The Brain

09/03/2014
It’s Not Just In Your Head A recent study done by the Center For Integrative Brain Research (CIBR) out of the University of Washington found that a region of the brain might potentially be in charge of providing us motivation to exercise.  Known as the medial habenula, this area of the brain is generally associated with motivation and mood.   This current study suggests that this.....Read More.
Jesse_Starbucks_post

Create Your Own Habit

09/01/2014
Jesse is a typical example of what it means to be a creature of habit. Everyday is somehow based around his habits that make him feel comfortable. We're all creatures of habits whether we realize it or not. I wasn't a big fan of going to Starbucks everyday at first, but I was willing to become a part of Jesse's routines that were so important.....Read More.
guns_and_pistols_post

ZGYM Weekly Schedule | Week of September 1

08/31/2014
Welcome back WarriorZ!   This week, I want you to set goals, focus on what your body needs and be stronger than your strongest excuse!  Are you motivated yet?  This is week 2 of the Guns & Pistols Series in the ZGYM.   In my ZGYM, remember, if you’re looking for other schedules to follow, pick any week in the ZGYM under “weekly schedules”.  The.....Read More.
fitmark_duffle_bag_Zuzka

My Favorite Gym Bag

08/29/2014
I have been using my little pink lunch box to carry around my healthy food, and I'm still loving it. It's great when I don't need to carry all the other things like my workout clothes, shoes, camera, etc. The lunchbox is perfect when you just go to work in the office, have meetings all day, go for a hike or a have a picnic......Read More.
Adriana_1

Warrior Adriana inspires other moms

08/26/2014
 It's transformation Tuesday! I got this email from Adriana who is a mom and a wife and a Warrior. She decided to share her story and motivate all of you to stick with your training, and healthy lifestyle and never give up!       Hi Zuzana! My name is Adriana Veltre I live in Beaumont Ca I just turned 37 July 22 1977 I.....Read More.
Daphne

In Scooby Doo Movie Daphne going from size 2 to size 8

08/24/2014
You may have already heard about the controversy around the new movie Scooby-Doo:Frankencreepy. One of the main characters beautiful Daphne is "cursed" and goes from her size 2 to size 8 and basically becomes obese, and is horrified by the curse - which is the reason why is this movie being accused of fat shaming. As the movie goes on, Daphne realizes that she was being.....Read More.