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Latest Posts

Kettlebell_workout_post

Fast Shape Up with Kettlebell Workout

09/12/2014
This workout will save you time and keep you on track during busy days!        Workout Breakdown:   One Arm Kettlebell Swings - 10 reps Burpee - 1 rep Figure 8 Squat - 10 reps Burpee - 1 rep Touch The KB Push Up - 10 alternating arms.....Read More.
Motivation_Zuzka_Light

Don’t Be At The Mercy of Motivation

09/11/2014
Motivation is something many people struggle with when it comes to fitness and wellbeing.  As with any kind of inspiration, motivation can be a difficult, inconsistent pursuit, especially as beginners and novices.  Unfortunately, it often proves to be as difficult to find as a needle in a haystack.  As a.....Read More.
Keto_diet

Ketosis and The Ketogenic Diet

09/09/2014
What is Ketosis?   Ketosis occurs when we limit our carbohydrate intake to minimal levels in favor of a high fat diet or when we fast.  Once we’ve depleted our liver of glycogen by diet or fasting – that is, glucose stored as energy – our bodies utilizes ketone bodies.....Read More.
Solid_Abs_in_10_minutes

Solid Abs in 10 Minutes

09/08/2014
Hi guys,    I had a busy Saturday so I left my training for the very last minute, when I had only 30 minutes to get ready for dinner. When days like that happen, it's good have a back up plan or be ready for a spontaneous solution. I did.....Read More.
Suave8

Party with People and Presents – My Favorite

09/07/2014
Today I was invited to a very small private party hosted by a beauty product line Suave, where I learned a new recipe for a home made scrub, and got bunch of their products to try at home.       I can't even tell you how much I enjoy.....Read More.

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