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Latest Posts

4_butt_exercises_Zuzka

4 Exercises to Shape Up Your Butt The Lazy Way

04/22/2014
I hope you've been enjoying the Lifted Butt Series of Workouts in the ZGym as much I as have. You should be feeling pretty good about shaping up your butt with 3 intense workouts a week that are specifically targeting that area of your body and 2 additional  full body workouts. On your Read More.
Butt-challenge_1

Lifted Butt Workouts in the ZGYM | Week of April 21st

04/21/2014
Hi guys!   Have you been liking our new ZGYM Lifted Butt Workouts????!!! This is week # 2 of our series and get ready because these workouts our intense!   As I mentioned on my blog, our new Lifted Butt Workouts are  are Zshred, ZWOW, and Zyoga Inspired workouts, that Read More.
Lorna_Jane_Active_Wear_Zuzka_Light

Active Wear from Lorna Jane

04/18/2014
I think I have a Lorna Jane fever lately I've shared with you what exercise bras I got just recently from this brand and I couldn't help it if I tried... I had to go back for more. Since I had the bras already, I felt like I need shorts Read More.
FireFly_Zuzka

Arm Balance Challenge Week 4 – Firefly

04/16/2014
I hope you guys have been practicing for the past week and a half the 3 arm balances that we've learned and especially the Flying Pigeon. I have been practicing every day and even tho I didn't spend more than 5 minutes with my practice, I still made awesome progress Read More.
Lifted_butt_3_stretches_Zuzka

Lifted Butt Workout Series – 3 Important Stretches

04/14/2014
Do you want to shape up your booty for the summer? I do, so I started a new Lifted Butt Workout Series in the Zgym and for the following 4 weeks we are going to focus on strengthening and shaping up our glutes. Three out of five workouts in the Read More.

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