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Exercise and Memory

 The interconnectedness between our mental, emotional and physical lives is becoming more and more apparent, at least to the world of science.  Many of us have intuitively known this to be true even before there was any science to prove it.  While we couldn’t necessarily say why working out and.....Read More.

Roasted Butternut Squash with Parmesan Cheese and Pumpkin Seeds (FM)

Just like  most people, I do enjoy hush browns or sweet potato hush browns, which I still consider a great and healthy meal, because it's not processed and it's made out of whole, natural food. The only, but quite an important downside of it, is that it's a meal really.....Read More.

Top 10 Active Wear Outfits

I don't know how about you, but I personally don't like to compromise between comfort and style. As much as I like the look of skinny jeans with high heels, and a tight leather jacket, I don't like to get out of my comfort zone like this on a casual.....Read More.

Just Five Minutes?

Just five minutes of exercise, Z?  Really?  How is that possible?  The short answer is yes.  Five minutes of exercise has been shown to have a definite, positive effect on our health and wellbeing.    Of course, there are other factors to consider – diet, weight, genetic predispositions, smokers vs......Read More.

Sweet Potato Baked Dessert (WE)

This delicious dessert belongs to the Workout Earned category, which does not make it any less desirable for me. I will always be glad to do a workout, even  the kind that makes you wanna cry as much as it makes you sweat, to earn this dessert. And at this.....Read More.

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