1.PREP FOR THE DAY Waking up earlier in the morning than we would usually do, because we want to go for a run or take a spinning class before work, will not only help us get in a better shape and in an awesome mood, but.....Read More.
Jesse and I are leaving to New York tomorrow for a little vacation and a little bit of work, which I think is a perfect balance, because I love creating new memories with my love and I love my work! It's going to be my very first time in the.....Read More.
10. TO STAY LOOKING YOUNGER. Consistent exercise may be the answer to your prayers and questions on how to maintain a young, vibrant look. It may be the best medicine we can have for anti-aging process. When we get older we become more frail, we start.....Read More.
Do you ever feel sluggish during the day? Who doesn't sometimes right? We all have great days, good days, and not so good days. It may have nothing to do with your life or what's going on in your outside world. Most of the time, what really matters is what.....Read More.
Now that summer is here many women are scrambling to shed a few extra pounds as they prepare to spend more time in less clothing. Perhaps their swimsuits and shorts hang in judgment in their closets causing understandable anxiety about their body image. As a result, some women resort to.....Read More.
Zuzka Light is the leading fitness personality on YouTube, fostering a following of hundreds of millions worldwide. Her impact, in contrast to a wide range of top celebrities and brands, is enormous and her staggering digital presence is confirmation that her contribution to the fitness industry will only expand with...Read More.