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Lifted Butt Workout Series – 3 Important Stretches

Do you want to shape up your booty for the summer? I do, so I started a new Lifted Butt Workout Series in the Zgym and for the following 4 weeks we are going to focus on strengthening and shaping up our glutes. Three out of five workouts in the Read More.

New BUTT Series in the ZGYM! | Schedule April 14th

Hi guys!   This week I have something new and exciting for you! For the next 4 weeks in the ZGYM our workouts are going to be different! This week we are starting my new ZGYM Series--Lifted Butt Series!!! As I mentioned on my blog, these are Zshred, ZWOW, and Read More.

Melt Fat Fast with Jump Rope Circuit Workout

Have you ever tried to use Jump Rope in your workouts on a regular basis? If the answer is no, then you have no idea what you've been missing out on. First of all, once you get the hang of it, which does not take a long time, it's a Read More.

Why Fruits Are Still An Important Part of Our Diet

The current trend toward low-carb diets has given fruits a bad reputation.  Fruits are naturally high in the sugar known as fructose.  As a result, some argue that a diet high in fruits can have negative impact on our diet and our wellbeing.  In fact, many hardcore low-to-no carb dieters Read More.

Best Lunges For Women

Have you ever noticed that men don't need to do as much running or leg and butt training in order to have tight and lean rear end? I know. It's totally unfair and so true. Guys just don't get saggy butts no matter how many hours a day they sit Read More.

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