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Latest Posts

workout_relaxation

Working Out May Be The Best Way to Relax

09/19/2014
The average hectic weekday is often filled with anxiety.  Early morning commutes, screaming kids, overbearing bosses and impossible deadlines surround us.  The more we try to tell ourselves to just relax the more impossible it seems.  We take a few deep breaths hoping for a miracle, but our anxieties still.....Read More.
shoulders&back_post

5 Minute Workout – Shoulders & Back

09/19/2014
Hi guys, This workout brings you a new creative way of doing pull ups if you don't own a pull up bar. Most of us don't have the option to install a pull up bar in our homes, because it requires drilling holes into your doorway and not everyone wants.....Read More.
abs&butt_post

5 Minute Abs & Butt Workout

09/17/2014
Hi guys, It's been so hot here in Los Angeles that a warm up alone make me look like I just did the Spartan race. In case you don't know what the Spartan race is, it's something I'd like to try one day. The good news is that it can.....Read More.
chasing_comfort

Chasing Comfort

09/16/2014
Often when overwhelmed, stressed or just plain tired and over it, we seek out stuff that provides comfort.  Usually this involves things that fall under that classic term, ‘instant gratification.’  Unfortunately, healthier choices such as exercising tend to go right out the proverbial window depending on how tough our day.....Read More.
Kettlebell_workout_post

Fast Shape Up with Kettlebell Workout

09/12/2014
This workout will save you time and keep you on track during busy days!        Workout Breakdown:   One Arm Kettlebell Swings - 10 reps Burpee - 1 rep Figure 8 Squat - 10 reps Burpee - 1 rep Touch The KB Push Up - 10 alternating arms.....Read More.

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