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Latest Posts

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6 REASONS TO WORKOUT BEFORE WORK

07/26/2014
1.PREP FOR THE DAY          Waking up earlier in the morning than we would usually do, because we want to go for a run or take a spinning class before work, will not only help us get in a better shape and in an awesome mood, but.....Read More.
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Fancy and Casual Fashionhaul

07/24/2014
Jesse and I are leaving to New York tomorrow for a little vacation and a little bit of work, which I think is a perfect balance, because I love creating new memories with my love and I love my work! It's going to be my very first time in the.....Read More.
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10 Reasons To Get Into A Great Shape

07/22/2014
10. TO STAY LOOKING YOUNGER.          Consistent exercise may be the answer to your prayers and questions on how to maintain a young, vibrant look. It may be the best medicine we can have for anti-aging process. When we get older we become more frail, we start.....Read More.
Energy_Boost_Workout

Energy Boost Workout

07/21/2014
Do you ever feel sluggish during the day? Who doesn't sometimes right? We all have great days, good days, and not so good days. It may have nothing to do with your life or what's going on in your outside world. Most of the time, what really matters is what.....Read More.
Detox_diet

Why Detox Diets Are A Bad Idea

07/20/2014
Now that summer is here many women are scrambling to shed a few extra pounds as they prepare to spend more time in less clothing.  Perhaps their swimsuits and shorts hang in judgment in their closets causing understandable anxiety about their body image.  As a result, some women resort to.....Read More.

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