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Latest Posts

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5 Minute Workout #16 – Legs, Abs & Cardio

10/21/2014
I can't believe that this is already my sixteenth 5 minute workout. Time just goes so fast and before you know it, you realize that you're 16 or 36 workouts in, your pants are lose on you and you've already reached the first fitness goal you've set for yourself a.....Read More.
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Italian Meatballs (FM)

10/20/2014
I needed to use the leftovers of the amazing tomato sauce I used in my home made Buffalo Pizza the other day, so I did another great Italian dish that you can enjoy for dinner even without doing a workout prior to that. It just protein and fat, no carbs! Instead.....Read More.
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Diet Bet Challenge Workout Program for Week #4

10/19/2014
We have exactly 8 days to go so this is pretty much the last week of our Diet Bet Challenge! I Wish you all the best of luck for reaching your weight loss goals and getting your money back. I think that one more week of a really good training.....Read More.
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5 Minute Body Crush Workout

10/17/2014
Get ready for a serious 5 minute of hell. This workout is short, but you are going to be glad that the 5 minutes are over, after what I'm going to put you through. That said, you should be excited to try it out!       Workout Breakdown: 5.....Read More.
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Pizza Buffalo FM

10/17/2014
Pizza is one of my favorite meals. I mean a really good Italian pizza. My favorite pizza place in Prague is called Pizza Nuova, and here in Los Angeles it's Cecconi's in West Hollywood. I'm not a fan of ordering pizza and I don't like fast food, so the only.....Read More.

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