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Latest Posts

get_into_a_great_shape

10 Reasons To Get Into A Great Shape

07/22/2014
10. TO STAY LOOKING YOUNGER.          Consistent exercise may be the answer to your prayers and questions on how to maintain a young, vibrant look. It may be the best medicine we can have for anti-aging process. When we get older we become more frail, we start.....Read More.
Energy_Boost_Workout

Energy Boost Workout

07/21/2014
Do you ever feel sluggish during the day? Who doesn't sometimes right? We all have great days, good days, and not so good days. It may have nothing to do with your life or what's going on in your outside world. Most of the time, what really matters is what.....Read More.
Detox_diet

Why Detox Diets Are A Bad Idea

07/20/2014
Now that summer is here many women are scrambling to shed a few extra pounds as they prepare to spend more time in less clothing.  Perhaps their swimsuits and shorts hang in judgment in their closets causing understandable anxiety about their body image.  As a result, some women resort to.....Read More.
Kettlebell_workout_zshred_featured

Want more Kettlebell? | ZGYM Schedule July 21st

07/20/2014
Hiiii!!!!   Welcome to the ZGYM!     This week we're starting my brand new Kettlebell Series! I know most of you have been requesting my kettlebell DVD internationally, so I want you to join me in this fun and challenging series.  I LOVE KETTLEBELL WORKOUTS! Especially for us women,.....Read More.
Halibut

Halibut with Leek Mushrooms and Broccolini

07/19/2014
Sometimes the best recipes are the most simple ones. I learned that about Italian food. The fewest and most basic ingredients can be transformed into a 5 star restaurant dinner like a magic if you do the right things. I got this simple recipe from my friend who grew up.....Read More.

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