Featured Videos
lornaz
Workout with Lorna Jane and Zuzka Light
zkettle
ZCUT Kettlebell Start DVD Series Available NOW!
zabdiet
My New Diet for Great Abs
zemotional
Emotional Yoga Poses

Latest Posts

chasing_comfort

Chasing Comfort

09/16/2014
Often when overwhelmed, stressed or just plain tired and over it, we seek out stuff that provides comfort.  Usually this involves things that fall under that classic term, ‘instant gratification.’  Unfortunately, healthier choices such as exercising tend to go right out the proverbial window depending on how tough our day.....Read More.
Kettlebell_workout_post

Fast Shape Up with Kettlebell Workout

09/12/2014
This workout will save you time and keep you on track during busy days!        Workout Breakdown:   One Arm Kettlebell Swings - 10 reps Burpee - 1 rep Figure 8 Squat - 10 reps Burpee - 1 rep Touch The KB Push Up - 10 alternating arms.....Read More.
Motivation_Zuzka_Light

Don’t Be At The Mercy of Motivation

09/11/2014
Motivation is something many people struggle with when it comes to fitness and wellbeing.  As with any kind of inspiration, motivation can be a difficult, inconsistent pursuit, especially as beginners and novices.  Unfortunately, it often proves to be as difficult to find as a needle in a haystack.  As a.....Read More.
Keto_diet

Ketosis and The Ketogenic Diet

09/09/2014
What is Ketosis?   Ketosis occurs when we limit our carbohydrate intake to minimal levels in favor of a high fat diet or when we fast.  Once we’ve depleted our liver of glycogen by diet or fasting – that is, glucose stored as energy – our bodies utilizes ketone bodies.....Read More.
Solid_Abs_in_10_minutes

Solid Abs in 10 Minutes

09/08/2014
Hi guys,    I had a busy Saturday so I left my training for the very last minute, when I had only 30 minutes to get ready for dinner. When days like that happen, it's good have a back up plan or be ready for a spontaneous solution. I did.....Read More.

Free Newsletter