Featured Videos
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Workout with Lorna Jane and Zuzka Light
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ZCUT Kettlebell Start DVD Series Available NOW!
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My New Diet for Great Abs
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Emotional Yoga Poses

Latest Posts

5_minute_chair_workout_post

5 Minute Chair Workout

08/20/2014
I've traveled a lot and know how difficult and frustrating it can be if you're busy and the only space you have is your tiny hotel room with one chair. Nothing makes me feel better then a workout, followed by a shower or a nice bubble bath. Luckily that's all.....Read More.
Power_Vegetables

5 Powerful Vegetables You May Not Know About

08/18/2014
A recent study done by Dr. Jennifer Di Noia for the Centers For Disease Control and Prevention (CDC) categorized 47 different fruits and vegetables based on the amount of important nutrients each food contained.   Each fruit or vegetable was classified based on the level of 17 specific nutrients considered vital.....Read More.
week_yoga_cardio

ZGYM Weekly Schedule | Week of August 18

08/17/2014
Hi guys!   I’m sooooo excited to introduce a new workout this week in the ZGYM!  We just finished our Kettlebell Series, and now we’re beginning a brand new routine – the Yoga Cardio Series!!   My Yoga Cardio Series is different from any normal yoga routine.  I incorporated aerobic.....Read More.
Massage

Four Reasons To Get A Massage Now

08/15/2014
Some of us consider a massage relaxing, but not necessarily therapeutic.  Sure, it may feel good, but its benefits are often judged in the same way as a manicure or a trip to the salon.  The truth is a proper massage done by a professional has a bunch of therapeutic.....Read More.
Butt_And_Squat_Workout_post

Butt And Squat Workout

08/14/2014
Here is another awesome 5 minute workout for everyone who doesn't like to give up on their training even on a very busy schedule. It's a great way to compromise and you'll see that even 5 minutes of exercising a day is better then no exercising at all. This workout.....Read More.

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