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Latest Posts

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Quick Post and Pre Workout Snacks

10/02/2014
I believe that most of us have to deal with the same situation when it comes eating during the day. We don't always have time to sit down and have an actual lunch. I'm not going to be ever preaching that people should take the time for their meals and.....Read More.
breakfast

Post Workout Breakfast

09/29/2014
The most enjoyable breakfast for me is the post workout one for number of reasons. It feels really good to get your training out of the way first thing in the morning. The way I do it, is that I put on my exercise clothes, and have my coffee while.....Read More.
dietbet_workout_schedule_post

DietBet Challenge Workout Program for Week #1

09/29/2014
Hi everyone, I want to start the first week of your DietBet Challenge strong so I have selected some of the most intense and fat burning workouts I've done in the past few year. If you stay on track, do these workouts every day, and commit to healthy eating habits,.....Read More.
Groceries

Dietbet Challenge My Grocery List

09/28/2014
Hi Warriors,   Our DietBet challenge is starting tomorrow on September 29. In case you haven't signed up yet, you can still do that anytime during the next upcoming 14 days at Dietbet.com/Zuzka.   Before we start, I just wanted to tell you guys, that the goal here is to.....Read More.
Zuzka_abs

Weekly Zgym Schedule Week of September 29

09/28/2014
Hi warriors,   Get ready for another week of fun training and new challenging workouts!   Monday: ZSHRED #25    Tuesday: ZWOW #117 (new)   Wednesday: Active Rest or 5 Minute Workout (The Ultimate Fat Burner)   Thursday: TABATA TRAINING #13 (new)   Friday: ZYOGA #22 (new)   Saturday: Lifted.....Read More.

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